Why You Need Vitamins

Our bodies need vitamins to carry out crucial functions. However, a lot of people do not know the exact benefits of vitamins to the body.  This article will list down reasons why you should take vitamins, and five functions they play in our daily lives.

Healthy vision.
Both vitamin A and B2 are required for a healthy vision. If you fail to get enough of these, you might end up suffering from a series of problems. With a deficiency in this, you might end up having a condition known as night blindness. Having this problem, you cannot see in the dark, click here!

Healthy growth.
A lot of B-complex vitamins are used in the production of new cells. Vitamins B12 and vitamin B9 are needed for the creation of ribonucleic acid (RNA) and deoxyribonucleic acid (DNA).  Both RNA and DNA have crucial genetic information that holds the instructions required for creating new cells. If you fail to have sufficient vitamins in this category, you might end up in growth problems.

Wound healing.
Vitamin K, C, and B5 are essential in helping a wound heal. Some studies prove vitamin B5 assists in the proper healing of a wound. Vitamin C, on the other hand, helps in the producing connective tissue collagen. This is used to heal any wound. For your blood to properly clot, vitamin K is needed. If you have a deficiency in any of these América Vitaminas, your wounds might fail to heal appropriately.

Strong bones.
Vitamins A and D are crucial in the creation of both strong and healthy bones. If you fail to get the two of these, you can end up with a series of bone-related problems like osteoporosis and rickets. Osteoporosis leads to a reduced bone density while rickets can cause your bones to both swell and fracture.

Strong immune system.
Vitamin B-complex vitamins help in making someone have a healthy immune system. Vitamin C causes the body to produce white blood cells. This is important in fighting different infections and diseases. Vitamin E, on the other hand, helps in the production of B cells that ends up in destroying bacteria. If you fail to consume all of these vitamins enough, you might end up having a weak immune system which exposes you to infections and diseases. Read more about health at http://www.ehow.com/health/conditions-treatments/.

The benefits of vitamins are countless, and it is up to you to take the initiative to stay healthy and equip yourself with enough.